Speed-Agility-Quickness
Explosive Power

"Guy was instrumental in helping to improve my speed and agility, which not only greatly improved my game in club volleyball, but has helped make me a better collegiate player at UConn."
-Lauren Lamberti, #1 University of Connecticut

"Guy Petty’s speed and agility program has brought my performance up to a level that I couldn’t have reached on my own.  He is very professional and knowledgeable.  He created a program that fit my personal abilities and really pushed me to exceed my boundaries.  I trust that if you work with him, you will see dramatic improvements in your game and he will successfully get you to that next level."
-Abby Georgy

"With an upcoming deployment I needed to stay in top shape. Guy helped me to surpass my goals to become a better soldier and increase my overall health."
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1LT Ray Abordo 909th FST US ARMY

"Guy has done a great job as a personal trainer. He is extremely good at recognizing the individual strengths and weaknesses of each athlete and tailors his progam to the person. He knows when to push and when to back off the training regiment based on the individual situation each session. We have seen great results with Guy's training and he has our full endorsement."
-Rich Lamberti

"Coach Guy taught me how to speed up, slow down, stop, and speed up again better for sprinting on the soccer field, control my sharp turns, and build strength. Thanks to Coach Guy when I'm on the soccer field I'm no longer tired after five minutes of game time. I now stay in at least three times as long and ask to go right back in."
-Sam Cortina, age 13

"It's amazing how different Sam is on the field this season. She looks strong and confident. Her sprinting during game play is much more focused, and controlled. We always knew she had it in her but now she knows it too. Thanks Guy!
-Becky Cortina

"I highly recommend Fox Valley Strength & Conditioning if you have an athlete in the family or just want to get in better physical shape. Guy is a top notch personal trainer that can quickly identify key weaknesses and then develop a rigorous personalized training plan for improvement. His personal training sessions are safe, fast moving and focus on core strength, agility, and explosiveness. My family has been attending personal training sessions with Guy and we have been extremely pleased with the results!"
-Steve Robins


Summer Running Group
  

Basketball Conditioning Camp

     


Soccer - "Team Massat"

Soccer S.A.Q.
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