Services

Speed
Agility
Quickness
Explosive Power

Programs/Camps/Services

Fox Valley Strength & Conditioning offers the following:

Sports Performance Training Programs

Private and Semi-private Instruction
The most effective way to take your athletic performance to the next level. Your program is designed especially for you, based on your skills, needs, and YOUR definition of success. Ensure that all attention is on your specific needs and training is tailored to your skills and abilities. Strength & conditioning needs to be a part of your overall plan for success and not just something that you do once in a while to try to cram before your season starts. If you want to get serious and make real progress, start now and stick to it. Just call or email to find out how we can help. Private and semi-private training are perfect for athletes who;

are ready to work at a higher level to reach their definition of success
have specific training needs, such as back-to-sports programs
are multiple sport athletes who need to manage training for different sports at one time

Pricing

Number of Sessions	Private Training	Semi-Private Training (per athlete)	(Discount given on semi-private training for second family member)
6 Sessions	$390.00	$330.00
12 Sessions	$720.00	$612.00
24 Sessions	$1320	$1128.00
Monthly auto-debit program available to make it easier to renew your training sessions!

Team Training

Coaches and Team Managers, bring your whole team in for cost-effective programs based on your training needs. Train one hour for just $100! Plan the exact number of sessions as you need based on your schedule. Programs can be built to suit the needs of your team. Spring-summer-fall sessions can be scheduled at your facility or site.

Program / Session Information

Private / Semi-private = One or two athletes
Group / Team = 3 or more athletes
Sessions are 60 minutes long.
2 Sessions per week recommended.
Program length from 6 sessions and up.
Sessions are designed based on specific goals aligned with the client's definition of success, along with sport and season-specific priorities.
Multiple family member discounts available

Consultation - FREE!
All Athletes are welcome to a no-cost consultation to discuss their needs and goals and to learn how training with Fox Valley Strength & Conditioning will help them.

Initial Assessment
An important part of a responsible training program, an initial assessment objectively measures your current level of performance. Without an effective assessment, improvement cannot be accurately measured. Our initial assessment incorporates many different methods depending on the Athlete, their goals, and the program that we decide upon.
The initial assessment may measure:

Sprint Speed
Power
Muscular strength or endurance
Agility
Quickness

Tracking Results
An important part of the process is tracking results. To maximize your progress, we will periodically reassess key components of your program. Re-testing can tell us if we're on track to reaching your goals or if modifications need to be made.

Sports Performance Camps
Fox Valley's camps are designed to accommodate many athletes and are designed to target specific aspects of an athletes training. Some are to build strength, some are for season-specific, sport-specific, or even position-specific conditioning. Others, like our Build an Athlete! are designed to be a fun, less structured way to give athletes a chance to work on simply being athletic.
ALL CAMPS ARE INSTRUCTED BY CERTIFIED STRENGTH & CONDITIONING SPECIALISTS!

Current Fox Valley Strength & Conditioning Camps

ACL Injury Prevention for Female Athletes
Female athletes are up to 8 times more likely then males to sustain sports related ACL injury. A majority of these are non-contact. This class is designed to strengthen legs and core and to address jumping, landing, and movement mechanics in order to reduce likelihood of non-contact ACL injuries.
Ages 10-16 yrs		Class min 5 - max 12
$120
Mondays / Wednesdays	1pm-2pm	June 11 - July 18

Strength & Conditioning for Tennis
Designed for the tennis player who wants to take their game to the next level. This class will focus on strength and conditioning necessary to be able to get to the ball and make strong, accurate strokes every time. Core, leg, and upper body strength will be main focus, as well as mobility, flexibility, and agility.
Ages 12-16 yrs		Class min 5 - max 10
$160
Mondays / Wednesdays	2:15pm-3:15pm	June 11 - July 18

Soccer S.A.Q (speed, agility, quickness)
Young soccer players will develop soccer speed, agility, and quickness for on-field performance. Athletes will see increased performance by training proper movement mechanics along with core and leg strength, flexibility, and mobility.
Ages 10-14yrs		Class min 5 - max 12
$160
Tuesdays / Thursdays	2:15pm-3:15pm	June 12 - July 19

*Build an Athlete!*
Introduction to speed and agility for young athletes. Kids 10-14 yrs old will learn what speed and agility training is all about and how it can help improve athleticism in all sports. This fun and energetic class will use cones, ladders, medicine balls and more to teach basics and engage athletes new to this type of training.
Ages 10-14 yrs		Class min 5 - max 15
$80
Thursdays	1pm-2pm	June 14 - July 19

Program Registration Form

Make checks payable to Fox Valley Strength & Conditioning.

Mail to: Fox Valley Strength & Conditioning, 5112 Prime Parkway, McHenry, IL 60050. Checks must be received prior to the first session.
You may also pay with Mastercard, Visa, American Express, or Discover, in person or by phone, or with Paypal, below!

Athlete Name: *
Date of Birth (dd/mm/yyyy): *
Contact Phone: *
email address:
Emergency Contact: *
Relationship to Athlete: *
Emergency Contact Phone: *
Camp Name / Session: *
Informed Consent / Waiver:	All participants will be required to have an Informed Consent form / Liability Waiver signed by parent or guardian, on file prior to participation in this camp. Form may be printed from the link below and mailed along with registration fee or may be brought to first session.
T-shirt Size:

After registering, you will be brought to our Home Page.You may return to this page to pay with PayPal. Don't forget to print your waiver!

Informed Consent / Liability Waiver Form

Consulting Services
Fox Valley Strength & Conditioning can help to plan team workouts and camps for school sports teams or club teams. Sport Coaches have enough on their plates teaching sport skills and strategies. Why worry about how your Athletes are lifting too? Let me design a strength and conditioning program based on your sport and your needs. We can come to your site and train your staff or athletes.

Call for a quote.

Personal Training / Fitness & Wellness Coaching

Private and partner personal training sessions in a non-membership facility. [Means no monthly membership dues!]

When you enlist the help of a qualified and credentialled Personal Trainer, you make the choice to work with the only 'fitness equipment' that cares whether or not you reach your goals. I become your partner from day one on the journey to where and who you want to be.

Receive an initial assessment and expert program design customized to get you to your health and fitness goals. Client sessions are on site and utilize body weight and resistance equipment along with exercise progressions designed to work for you.

Learn how to manage weight and body composition through resistance training and anaerobic exercise as well as aerobic or 'cardio' exercise.

Tone up and gain the physique you want.

Improve your overall fitness level.

Ensure safe execution of exercises.

Make the most efficient use of your workout time!

Session Format

Individual or Buddy Training Sessions

Sessions are 60 minutes total time.