Speed-Agility-Quickness
Explosive Power
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Become the Athlete that YOU want to be!
Welcome to Fox Valley Strength & Conditioning
Fox Valley Strength & Conditioning exists to serve Athletes by preparing them to meet the physical demands of their sport. We're here to help you achieve the athletic career that you desire. We specialize in individual and small group training, and team training. We also offer ongoing speed, agility, and strength programs as well as sport-specific camps throughout the year to advance your sport-specific skills as well as general athleticism.
- Athletes can count on us to work with you in developing your plan for success, however you define it.
- Parents can count on us to listen to your concerns and to include you every step of the way.
- Coaches can count on us to develop a training program for your team that reflects what you need from your athletes in order to have a successful season. We welcome your input and we want your involvement.
How We Can Help...
Benefits of training with Fox Valley Strength & Conditioning
- Better speed, quickness, and acceleration
- Improved power and explosiveness
- Increased agility
- Greater aerobic and anaerobic conditioning levels
- Improved vertical jump
- Increased strength and muscle mass
All programs include dynamic warm-up, movement preparation, functional strength, and other injury risk reduction strategies as needed and indicated by the athlete, the sport, or the position played.
| Call Today for information or to schedule your individual sessions 815-861-5957 info@foxvalleystrength.com |
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Click HERE to view current camp offerings and to register ! |
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5112 Prime Parkway |
Don't wish for it...
Work for it!
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